The bones, ligaments, and muscles in the foot work together to distribute weight and impact evenly. If you’re noticing arch or heel pain for the first time, that isn’t caused by overuse or injury, it may be a result of the normal aging process. AgingĪs we age, our ligaments and fascia become less flexible and more prone to deterioration. Small tears or deterioration compromise the arch’s ability to distribute weight and impact properly, leading to heel and arch pain. This is especially true of jobs that involve a lot of standing in one place, and high-impact sports like marathon running, soccer, or basketball. Strain, overuse, or injury from work or play can lead to arch and heel pain. The following are some of the most common causes of pain in the arch of the foot or heel: Injury or Overuse The pain might come on suddenly, or you might notice a more gradual onset. Causes of Pain in the Arch of the FootĪrch or heel pain can happen to anyone. Understanding how your arch or heel pain might have developed, why heel and arch pain are so serious, and what effective treatment options are available to help you stop the pain–and get back to the activities you love. If you’re suffering from chronic arch pain or heel pain, even simple tasks like standing in line, taking the dog for a walk, or just getting out of bed in the morning can feel like unbearable obstacles. #ARCH PAIN IN FOOT FULL#
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